Description

Seeds are obtained from the sesame plant (Sesamum indicum). The seeds themselves are rich in protein and B vitamins, but sesame oil lacks protein and many essential vitamins and minerals. However, fatty acids and antioxidants such as vitamin E and phytosterols are retained. Raw sesame oil is light in color and has a delicate and natural flavor. Roasted varieties, on the other hand, are darker in color and have a richer, more nutty flavor. Sesame oil is believed to have important health benefits, including: B. It supplies your heart with healthy fats, fights inflammation, and protects your skin from sun damage. More research is needed to fully understand the benefits (and potential risks) of sesame oil.